The Friday May 31ride will be led by Bruce Daykin and go out to East Sooke, via Galloping Goose, Ocean Blvd., Metchosin Rd, Kangaroo, Galespie and Rocky Point Roads to lunch at the Glenrosa Farm, at 46 km.   Return via Galloping Goose or Metchosin Road.  Total ride 71km/ 687m. 
 
Due to summer conditions the ride will depart Whole Foods at 9:30 AM.  
 
These rides are for members who want to kick up their cardio.  The average pace will be between 20 – 30 kph on the flats.  Rides will likely be hilly.
We will meet at Whole Foods.   There will be NO designated ride leader.  Riders will decide who will lead and where to cycle at the meeting place.  There will be NO sweep.